Yin is a slow, passive style of yoga, done mostly on the floor in seated or lying-down postures. In Yin, we hold a pose for anywhere between one and five minutes. We come into the pose to a point where we feel significant resistance—our ‘edge’—and stay there, calmly holding the pose and remaining still for the duration, connected to the breath. We will be grounding to the soothing sounds of more melodic hip-hop tracks spun by DJ Quan of Thinker Makers Society. Participants have the option to receive reiki healing by Danni!